For those who put together your meals on Sunday, it’s best to make it by your work week with scrumptious refrigerated dishes prepared so that you can warmth up or unwrap and revel in. However the kinds of dishes range, and also you may need to contemplate placing others within the freezer in the event you hope for a full week of prepped meals.
In keeping with Work Week Lunch, dishes like pasta, inexperienced salads, rice bowls, and sheet pan meals are all good for as much as 4 days within the fridge. For those who plan on having fun with any of them after the four-day mark, freeze them as an alternative and thaw them out the morning you propose to eat them. In a single day oats could be refrigerated between 3-4 days earlier than going unhealthy, and possibly will not survive your freezer. Soups, chillis, and stews last as long as 5 days within the fridge, and are the best meals to freeze and reheat. Baked items like muffins and brownies can last as long as seven days within the fridge, and might final within the freezer for as much as three months, in keeping with The New York Instances.
After you put together your meals, you could be tempted to chill them to room temperature earlier than refrigerating. However WebMD debunks the parable that heat meals should not be put into the fridge — it is completely protected and inspired that you simply refrigerate your meals as quickly as they’re ready in the event you do not plan to eat them instantly.