Eating chilled organic produce is an invigorating way to beat the intensity of the sweltering days of late spring. While harnessing the energy invested in the sun, nothing can eat away at a perfectly ripe piece of watermelon at a barbecue, beachside or outdoor barbecue. Anyway, assuming you have diabetes or pre-diabetes, can you safely eat watermelon with regular sugar at any time or will the sugar drop throughout your day? We went to clinical experts to find out.
Does watermelon raise blood sugar?
“Eating large amounts of any starchy food can have a negative effect on your blood sugar levels. can increase sugar levels,” says Sara Chatfield, RDN, nutrition essayist at the Public Coalition for Health Services. “Although watermelon often has a sweet taste, it actually contains less sugar than many well-known organic products due to its high water content.” Vilitra 40 and Vilitra 60 best Ed medicines.
To know exactly what watermelon means to you with your glucose, we really want to look at the list of blood sugar, sometimes called the GI. The glycemic index file positions foods from 0 to 100 to indicate how much a particular food will raise blood sugar levels. Foods set to 0, such as slanted burgers, are prepared gradually and will not raise glucose levels. At the other end of the spectrum, pure sugar measures 100 on the glycemic list and is not acceptable for people with diabetes in excess of the occasional small amount.
Watermelon contains 17 grams of sugar per 280 grams serving and has a high glycemic index of 72, but that doesn’t tell the whole story.
Looking at glycemic load (GL) makes a lot of sense. large, which means how quickly your blood sugar rises the more you eat. To find the glycemic load, you copy the glycemic file based on the amount of starch in a serving, then divide that number by 100. This gives a 280g serving of watermelon a glycemic load of 15, which is considered average GL.
Can people with diabetes eat watermelon?
“Indeed, people with diabetes can safely enjoy watermelon as part of a healthy diet. management,” said Stewart Parnacott, CRNA, a nursing anesthesiologist in Atlanta. Besides focusing on the fact that “balance is very important,” he has advice for people with diabetes who really need to eat watermelon with certainty: “Check the size of the pieces of melon. Watermelon and combining watermelon with protein or solid fat can help monitor blood glucose levels.” < br>
This implies that people with type 1 and type 2 diabetes can safely eat watermelon as long as they keep their blood sugar and fractions in check. According to the Food Labeling and Training Act (NLEA), one serving of watermelon is 280 grams, or just under 2 cups, diced or round. A cup of watermelon weighs about 152 grams. If you eat watermelon as a side dish, try adding a few nuts, eggs, or yogurt to your plate for protein and solid fats. This blend can make balancing your blood sugar easier than just eating carbs.
Is watermelon good for you? 6 Benefits of Watermelon
For a natural product that is usually water, the medical benefits of watermelon are quite remarkable.
Watermelon can help you stay hydrated. “It’s a great decision to stay hydrated on hot mid-year days due to the high water content (>90%),” says Chatfield.
It can help with cardiovascular infections and animal disease. coronary artery. “Watermelon contains cancer-preventing substances like lycopene, which is known for [its] expected role in reducing irritation and supporting heart health,” explains Parnacott. In addition to the fact that watermelon tastes good, it also contains vitamin A, L-ascorbic acid, magnesium, calcium and potassium.
Watermelon can aid in the processing. Watermelon contains fiber that helps maintain the functioning of the intestinal system. Fiber is also essential for lowering cholesterol.
Watermelon can help with weight gain. A recent report observed that eating watermelon daily was associated with weight loss.
Watermelon can help lower heart rate. Watermelon contains citrulline, an amino acid that helps relax veins and further develop vessels. One review found that watermelon supplementation can reduce circulatory stress.