Sadik Hadzovic Profile — Coaching, Eating regimen, Top, Weight, Biography
Sadik Hadzovic is an IFBB Professional League Males’s Physique bodybuilder. He is likely one of the most distinguished athletes within the division and received the inaugural Males’s Physique contest on the 2015 Arnold Traditional — thought-about the second greatest bodybuilding present after the celebrated Mr. Olympia. That is his full profile, biography, and extra.
Sadik Hadzovic
(IFBB Males’s Physique Skilled Bodybuilder)
| Full Title: Sadik Hadzovic (Males’s Physique Bodybuilder) | ||
| Weight | Top | Age |
| 185 – 195 kilos (56 – 61 kilograms) | 5’11” (180cm) | 35 years |
| Date of Beginning | Period | Nationality |
| June 08, 1987 | 2010 | Bosnian/American |
Early Life
Sadik Hadzovic was born in war-torn Bosnia & Herzegovina. After a lot battle, his household immigrated to America as refugees to discover a higher life, settling in New York.
Hadzovic was a comics fan rising up and needed to construct a physique like his favourite superheroes. The Physique admittedly grew up in a no-nonsense family and was taught the significance of laborious work and dedication from a younger age.
“I all the time have been fascinated by the physiques in comedian books and motion figures that I performed with as a toddler. Since a younger age, I knew how I needed to appear like, and I needed to resemble these motion figures, comedian guide characters, and superheroes.”
Beginning Bodybuilding
Per Sadik, rising up, he all the time envisioned himself with a well-built, superhero-like physique and began lifting weights when he obtained fed up together with his 140-pound construction.
He began figuring out in his teenagers by doing plyometric workout routines in his bed room. Hadzovic purchased himself a bench press and weight set together with his first paycheck. Nevertheless, it wasn’t lengthy earlier than he outgrew his residence gymnasium setup and needed to be a part of an area gymnasium to take his coaching to the subsequent degree.
Though Hadzovic observed virtually instantaneous outcomes after becoming a member of a business gymnasium, his progress stalled a number of months into coaching. After analyzing every a part of his routine, Sadik concluded that his unbalanced food regimen was the rationale behind him hitting a plateau.
The Physique invested time in studying about vitamin and designed a macro-focused food regimen program that included consuming small meals at common intervals, guaranteeing his muscle mass obtained a relentless provide of vitamins all through the day.
Associated: 5 Superhero Exercise and Eating regimen Packages: From Hulk to Ant-Man
Competitors and Profession
Hadzovic constructed a head-turning physique by 24 and determined to check himself by competing in bodybuilding reveals and turning professional. He entered his first competitors within the Males’s Physique division on the NPC Jap USA Championship in 2011, the place he completed third.
The NPC Jap USA present proved to be a turning level in his profession as he got here out with a precious expertise and met many like-minded athletes, solidifying his need to turn out to be a top-level professional bodybuilder.
It might be protected to say that Hadzovic was bit by the aggressive bodybuilding bug after his first present. He diverted all his deal with bettering his physique and began coaching seven days per week.
Sadik earned the moniker The Physique for his broad shoulders and tight waist, reminiscing bodybuilding followers of the golden period physiques together with his traditional X body.
Hadzovic subsequent competed in 2012 and earned his IFBB Professional card by successful the 2012 NPC Junior Nationwide Championships at 25 years previous. Notably, he stepped on stage eight instances in 2012.
Associated: Understanding How Males’s Open Bodybuilding Competitions are Judged and Scored
Professional Profession
Sadik Hadzovic took no time without work after turning professional and carried his momentum into the large league. He made a mark within the professional bodybuilding circuit by securing a second-place end in his first professional present — the 2012 IFBB Higher Gulf States Professional.
Hadzovic’s first professional present victory got here on the 2012 IFBB Valenti Gold Cup Professional, which was his third large league competitors.
In 2013, Hadzovic competed in 4 reveals within the Males’s Physique division. Moreover, in 2013, he certified for his maiden Mr. Olympia showdown by successful the 2013 New York Professional present. The Males’s Physique competitor took a good fourth-place end in his freshman yr at bodybuilding’s greatest stage.
In 2014, Hadzovic misplaced his NY throne however certified for the Olympia by successful the Tampa Professional. He improved his Olympia rating by two locations in his sophomore yr.
The Physique’s greatest professional profession win got here on the 2015 Arnold Traditional, which additionally occurred to be the inaugural Males’s Physique contest on the contest. Hadzovic completed runner-up for the second time in a row on the 2015 Olympia weekend behind Jeremy Buendia.
Switching to Traditional Physique
2016 was an attention-grabbing yr for the aggressive bodybuilding circuit as IFBB Professional League introduced the introduction of the Traditional Physique division.
Hadzovic left the Males’s Physique division for Traditional Physique in 2016. He competed in a single present in 2016 — the Olympia, taking residence a third-place end.
The Physique subsequent competed on the 2017 Olympia within the Traditional Physique division however fell to the seventh spot that yr. He took the subsequent yr off to work on his physique. Hadzovic later shocked his followers by asserting his determination to change again to the Males’s Physique division.
He was subsequent seen on stage on the 2019 Arnold Sports activities Competition within the Males’s Physique division, the place he obtained sixth place.
After a humbling sixth-place end on the 2019 ASF, Hadzovic took a hiatus from aggressive bodybuilding. He made a comeback after three years on the 2022 Pittsburgh Professional and shocked bodybuilding followers by successful the present within the Males’s Physique division and incomes his 2022 Olympia qualification. His final present was the 2022 New York Professional, the place he secured a third-place end.
Sadik Hadzovic Competitors Historical past
- 2011 NPC Jap USA Championships — Third-place
- 2012 NPC Metropolitan Championships — First-place
- 2012 NPC Metropolitan Championships — First-place
- 2012 NPC Junior USA Championships Males’s Physique Division — Second-place Class B
- 2012 NPC Junior Nationwide Championships — First-place
- 2012 IFBB Higher Gulf States Professional — Second-place
- 2012 IFBB Orange County Muscle Traditional Professional — Second-place
- 2012 IFBB Valenti Gold Cup Professional — First-place
- 2012 IFBB Houston Professional — Fourth-place
- 2013 IFBB Europa Present of Champions — Second-place
- 2013 IFBB Pittsburgh Professional — Fourth-place
- 2013 IFBB New York Professional — First-place
- 2013 IFBB Olympia Weekend — Fourth-place
- 2014 IFBB New York Professional — Second-place
- 2014 IFBB PBW Tampa Professional — First-place
- 2014 IFBB Olympia Weekend — Second-place
- 2015 IFBB Arnold Sports activities Competition — First-place
- 2015 IFBB Olympia weekend — Second-place
- 2016 IFBB Mr. Olympia — Third-place
- 2017 IFBB Mr. Olympia — Seventh-place
- 2019 Arnold Sports activities Competition — Sixth-place
- 2022 Pittsburgh Professional — First-place
- 2022 New York Professional — Third-place
Sadik Hadzovic Coaching Routine
The Physique likes to coach laborious and heavy. His exercises are lengthy and intense and embrace an honest quantity of quantity. Per the bodybuilder, heavy weights combined with excessive reps get him the very best outcomes as he believes it helps him pack dense muscle on his lean body.
Hadzovic usually trains with bodybuilding legend Frank Zane and incorporates his methods to enhance aesthetics.
“My biggest weak spot is just not with the ability to take a time off. I like the gymnasium an excessive amount of. I’m within the gymnasium a minimal of 12 months a yr. Not even accidents can hold me from exercising and weight coaching.”
Exercise Program
Beneath is Hadzovic’s coaching routine:
Monday: Again
- Deadlift: 5 × 11-13
- Lat Pull-Down: 4 × 11-13
- Bent-Over Barbell Row: 4 × 11-13
- Underhand Pull-Up: 3 × 11-13
- Seated Cable Row: 4 × 11-13
- Overhand Pull-Up: 1 set to failure
Tuesday: Chest
- Incline Dumbbell Fly: 4 × 11-13
- Incline Barbell Bench Press: 5 × 11-13
- Machine Fly: 4 × 11-13
- Bench Press: 5 × 11-13
- Cable Fly: 3 × 11-13
- Decline Machine Press: 4 × 11-13
- Push Up: 1 set to failure
Wednesday: Cardio
- Interval Sprints (1-minute relaxation, 1-minute dash for five units)
Thursday: Legs
- Leg Press: 5 × 11-13
- Leg Extension: 5 × 11-13
- Mendacity Leg Curl: 5 × 11-13
- Donkey Calf Elevate: 6 × 11-13
- Squat: 4 × 11-13
- Strolling Lunge: 3 units to failure
Friday: Arms
- Seated Preacher Curl: 4 × 11-13
- French Curl (on a decline bench): 5 × 11-13
- Standing Hammer Curl: 4 × 11-13
- Tricep Push-Down: 5 × 11-13
- Heavy Barbell Curl: 3 × 11-13
- Seated Overhead Tricep Extension: 3 × 11-13
Saturday: Abs
- Cable Crunch: 4 × 11-13
- Leg Elevate with Train Ball: 4 × 11-13
- Alternating Leg Ups: 4 × 11-13
- Operating Plank: 4 × 11-13
- Torso Twist with Drugs Ball: 4 × 11-13
- Alternating Toe Contact: 4 × 11-13
- Hanging Leg Elevate: 1 set to failure
Sunday: Shoulders
- Dumbbell Shoulder Press: 5 × 11-13
- Seated Dumbbell Aspect Elevate: 5 × 11-13
- Seated Dumbbell Entrance Elevate: 3 × 11-13
- Barbell Shrug: 4 × 11-13
- Barbell Standing Army Press: 4 × 11-13
- Standing Dumbbell Arnold Press: 3 × 11-13
Eating regimen and Vitamin
Sadik Hadzovic follows a paleo food regimen all year long. Whey protein is the one dairy product in his food regimen. Moreover, The Physique eats round 2,500 to 2,750 energy per day to keep up his physique at a ratio of two:1 protein to carbs.
The bodybuilder limits his carb consumption and focuses on assembly his day by day calorie aim by protein and fat. Though Hadzovic trains seven days per week, he permits himself a cheat meal each week the place he eats something he’s craving.
“I observe a excessive protein and high-fat food regimen. I observed my physique responds finest this manner. I additionally like placing a majority of my carbohydrates within the first three meals (earlier than my weight coaching session). After coaching, I take away a majority of my carbs and improve the fat.”
Eating regimen Program
Given beneath are Hadzovic’s chopping and bulking food regimen packages, which he switches between relying on the time of the yr:
Chopping Eating regimen
- Meal 1: 1 cup liquid egg whites combined with bell peppers, spinach, onion, and cream of rice on the facet
- Meal 2: 1 cup liquid egg whites and cream of rice
- Meal 3: 8 ounces hen breast, 3.5 ounces broccoli, and a pickle
- Meal 4: 50 grams whey protein and 1/2 cup oatmeal combined in a shake
- Meal 5: 1 cup liquid egg whites with spinach, bell peppers, and 1 tbsp almond butter
Bulking Eating regimen
- Meal 1: 1 cup liquid egg whites and three entire eggs combined with bell peppers, spinach, onion, and cream of rice on the facet
- Meal 2: Protein shake with 1 scoop whey protein, 1 cup liquid egg whites, and a pair of tbsp peanut butter
- Meal 3: (pre-workout meal) 8 ounces hen breast, 5 ounces broccoli, 3 rice muffins, and a pickle
- Meal 4: 2 scoops whey protein and 1 cup oatmeal combined in a shake
- Meal 5: 1 cup liquid egg whites and three entire eggs with spinach, bell peppers, and a pair of tbsp almond butter
Sadik Hadzovic Dietary supplements
The Physique makes use of the next dietary supplements to remain in form and enhance his general well being:
- Pre-Exercises: Taking pre-workout dietary supplements provides you the power it’s essential to get by your coaching classes.
- Whey Protein: Helps construct muscle mass and lose physique fats.
- Yohimbine: Analysis reveals it could actually assist with fats loss and higher muscle pumps. [1][2]
- L-Carnitine: Helps in changing physique fats into power.
- Glutamine: Promotes intestinal well being and retains the immune system robust.
- Creatine: Enhances muscle and power progress. [3]
- Fish Oil: Improves coronary heart and joint well being and lowers blood strain.
- Multivitamins: Helps meet your day by day micronutrient necessities.
FAQs
How tall is Sadik Hadzovic?
The Physique is five-foot-eleven and is likely one of the taller Males’s Physique opponents.
Has Sadik Hadzovic received a Males’s Physique Olympia title?
No. Hadzovic has by no means received a Males’s Physique Olympia title. Nevertheless, he has positioned runner-up twice behind Jeremy Buendia in 2014 and 2015. The Physique’s greatest profession win was the inaugural Males’s Physique contest on the 2015 Arnold Sports activities Competition.
Wrapping Up
Sadik Hadzovic is likely one of the most admired bodybuilders within the professional circuit, and his big social media following is its testomony. The Physique ended his five-year-long dry spell by successful the 2022 Pittsburgh Professional.
Hadzovic is anticipated to step on stage subsequent on the 2022 Olympia showdown, scheduled between Dec. 15-18, 2022, in Las Vegas, NV. Since he has momentum behind him, followers shall be anticipating large issues from him on the present.
References
- Corazza O, Martinotti G, Santacroce R, Chillemi E, Di Giannantonio M, Schifano F, Cellek S. Sexual enhancement merchandise on the market on-line: elevating consciousness of the psychoactive results of yohimbine, maca, sexy goat weed, and Ginkgo biloba. Biomed Res Int. 2014;2014:841798. doi: 10.1155/2014/841798. Epub 2014 Jun 15. PMID: 25025070; PMCID: PMC4082836.
- Kucio C, Jonderko Okay, Piskorska D. Does yohimbine act as a slimming drug? Isr J Med Sci. 1991 Oct;27(10):550-6. PMID: 1955308.
- Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. Worldwide Society of Sports activities Vitamin place stand: security and efficacy of creatine supplementation in train, sport, and medication. J Int Soc Sports activities Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049.
